Rythm

Hmm... Rythm. My niece loves when you play with her singing baby tunes and hearing zikr and nasyid. She'd bounce up and down and try to sing along sometimes =) Oh this is mostly "aaa aaaa aaaa", shrieks and shouts. Well she's only 8 months plus so what do you expect :)
Anyways I'm sort of in a good rythm nowadays. Still have problem sleeping at night but am better at waking up now. By better I mean actually waking up before 11 o'clock. Most days I even wake up before 10 now. Oh it's nothing big but still an improvement.
Been thinking of polarities. I've ignored my bipolar disorder for a couple of years now but I do notice that it's still very much present. Muted most of the time but there nonetheless. I'm focusing most of my self-EFT sessions on that particular issue then. It's something that gets in my way and I'd be happy to resolve this disturbing duality..